Nutrition Month is a period that many are either unaware of, or just not interested in. Due to the increase seen in poor dietary intake, it is now imperative to not only make the public aware of the need to watch their diet, but to see the dangers and consequences of poor nutrition. The purpose of Nutrition month is not to enforce a rigid or stringent rule, but to allow people to make gradual changes such as choosing healthier foods and incorporating more physical activity in their daily routine. This over time is expected to play a great role in health improvement.
The theme for this years Nutrition Month is “Eat Right, Your Way, Every Day”. Drastic changes in lifestyles are not expected as traditions differ. A simple salad with your main meal or at tea time can work. For adults this may be easy, but what about our children. Many kids remain fussy and picky eaters, choosing and requesting meals that are far from healthy. Don’t get dismayed as there’s lots that you can do to start a fun diet for your children in your home.
There are nutrition programs designed for children of school beginners and secondary age groups. These programs help young ones to name the five food groups and their health benefits. They come in the form of games which sends your kids on virtual adventures to find ingredients for combined foods!
From these games they learn the following:
The benefits of a healthy diet
Placement of the right foods to match the clues
Some games are interactive and encourages the young ones to print and try several recipes at home. This usually gets them excited to try new things, as they learn the benefits of eating healthy meals especially breakfast.
So whether your on a budget, keep in mind the following. This will keep you on the right track and promote a love for nutritional food in your children.
1. Continue to eat your favourite cuisines. Focus however, on consuming them in moderation and with proper portion sizes.
2. Keep healthy snacks in your room and at your workstation. This will curb your hunger and prevent you from overeating.
3. Check out the nutrition facts of meals that you commonly consume and urge your kids from a tender age to do the same. Should you suspect your kids may be lacking needed nutrition, invest in their health by adding children’s supplement and vitamins to their diet. Nutri Centre has a selective range to choose from.
4. Invest in a good lunchbox. Packing a lunch will do more than just give you a balanced meal, it will also save you a lot of money.
5. Keep your options open: There are the five food groups that you can choose from. (Vegetables, dairy, protein, fruits and grains). Make an effort to eat from each of these throughout the day or at least at each meal.
6. Last but not least, remember portion size. The bigger the plate the more you may eat, therefore reduce the plate size and see the results in the long run.
Teaching both yourself and your children a healthy way of life may seem challenging, but with these simple tips, it can be embedded for life.
With places such as Wiltshire Farms and Coconut Oil UK, your sure to get healthy recipes and tips that will keep your kids creativity going.